Weigh In record (no journal entry) for 17 January 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1050 kcal
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Fat: 52.90g | Prot: 50.82g | Carbs: 100.60g.
Breakfast: Поджаренный Белый Хлеб, Яйцо (Целое). Lunch: Помидоры, Огурец (с Кожурой), Суп-Пюре из Тыквы. Dinner: Помидоры, Огурец (с Кожурой), Ермолино Котлеты Домашние . Snacks/Other: Банан, ВкусВилл Сметана 15%, Творожная Запеканка, Апельсин. more...
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1729 kcal
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Exercise:
Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dea cognita's Weight History
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