Weigh In record (no journal entry) for 17 January 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1113 kcal
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Fat: 51.27g | Prot: 40.73g | Carbs: 119.71g.
Breakfast: Oreo Печенье, Кофе, Ермолино Пельмени "Домашние". Lunch: Roshen Черный Шоколад 56%. Dinner: Жареная Утка (Кожа не Съедена), Перловка Отварная. Snacks/Other: Яблоко Айдаред, Апельсин Кара - Кара. more...
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Losing 0.5 kg a Week
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