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Ненастие
Journal
17 Jan 21
Ненастие's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
46.3 kg
Lost so far:
11.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1313 kcal
Fat: 54.58g | Prot: 66.98g | Carbs: 142.14g.
Breakfast:
Данон Творожный Груша и Банан, Ламбер Сыр Ламбер 50%, Хлеб Дарницкий.
Lunch:
ВкусВилл Суп Куриный с Домашней Лапшой.
Dinner:
Ананас, Азбука Вкуса Ролл Азбука Вкуса .
more...
1633 kcal
Exercise:
Aerobics - 40 minutes, Stretching (yoga) - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ненастие's Weight History
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