Weigh In record (no journal entry) for 17 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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557 kcal
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Fat: 11.39g | Prot: 6.67g | Carbs: 109.83g.
Breakfast: Cap Cay Kuah, Apel, Bubur Sumsum. more...
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Gaining 5.6 kg a Week
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