Weigh In record (no journal entry) for 17 January 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1860 kcal
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Fat: 52.07g | Prot: 65.87g | Carbs: 285.56g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Farofa, Salada de Maionese, Arroz Branco (Cozido), Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Pudim de Leite Condensado. more...
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Losing 1.2 kg a Week
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cris.morais's Weight History
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