Weigh In record (no journal entry) for 17 January 2021
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1120 kcal
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Fat: 64.98g | Prot: 87.40g | Carbs: 45.98g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Cheddar, Hambúrguer Caseiro. Snacks/Other: Sorvete de Chocolate. more...
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Losing 0.4 kg a Week
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anice fernandes's Weight History
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