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Feliz da vida!!! Voltei a fazer progresso!!!! 🎯💪💪
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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474 kcal
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Fat: 15.79g | Prot: 25.31g | Carbs: 60.01g.
Breakfast: Doce de Leite, Pão de Leite em Pó, Hortifruti Salada de Frutas, Café (Infusão). Lunch: Molho de Mostarda e Mel, Hortifruti Manga Tommy, Rúcula, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Morangos, Nestlé Iogurte Natural Integral, Hortifruti Salada de Frutas. more...
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2299 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Encantarte's Weight History
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