Weigh In record (no journal entry) for 17 January 2021
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111.3 kg
Lost so far: 17.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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375 kcal
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Fat: 23.32g | Prot: 29.58g | Carbs: 8.94g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Sıcak ve Ekşi Çorba. more...
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Losing 119.7 kg a Week
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