Weigh In record (no journal entry) for 17 January 2021
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1057 kcal
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Fat: 25.50g | Prot: 43.84g | Carbs: 163.51g.
Breakfast: 玉ねぎ, キャベツ, ニチレイ ハンバーグ, うどん. Dinner: はくばく もち麦ごはん, 調理したにんじん, れんこん, 卵. Snacks/Other: たいまつ食品 切り餅, Kanpy 古都ぜんざい. more...
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Losing 0.5 kg a Week
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