Weigh In record (no journal entry) for 17 January 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1101 kcal
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Fat: 41.96g | Prot: 64.36g | Carbs: 118.79g.
Breakfast: Tahu Kukus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Sambal Goreng, Kobe Tepung Bumbu, Tahu Goreng, Wortel Dimasak, Labu Siam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Saus Pasta Spageti/Marinara, Usus Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Rambutan. more...
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Losing 3.3 kg a Week
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nony indriany's Weight History
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