Weigh In record (no journal entry) for 17 January 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1610 kcal
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Fat: 71.33g | Prot: 126.32g | Carbs: 78.53g.
Breakfast: Scala Mussarela, Tirolez Creme de Ricota Light, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Nestlé Chocolate Lollo, Vinho Cabernet Sauvignon, Abobrinha Cozida, Alcatra Grelhada. Snacks/Other: Homemade Geléia de Morango Zero, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. more...
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Gaining 0.0 kg a Week
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Marcos Eduardo6l6's Weight History
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