Weigh In record (no journal entry) for 17 January 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1768 kcal
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Fat: 70.55g | Prot: 99.84g | Carbs: 181.66g.
Breakfast: 당근볶음, 대림선 숯불구이맛 김밥햄, 누룽지, 순두부. Lunch: 삶은 계란, 시래기된장국. Dinner: 달걀, 찐만두 (고기류나 해물속), 오뚜기 진라면 매운맛 (120g), 순두부. Snacks/Other: 연세대학교 뼈를 생각한 고칼슘두유 호두&아몬드. more...
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Gaining 9.1 kg a Week
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goyobe85's Weight History
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