Weigh In record (no journal entry) for 17 January 2021
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1347 kcal
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Fat: 67.44g | Prot: 70.93g | Carbs: 118.45g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Alface Romana, Tomates Cereja, Cordeiro, Abóbora Cabotia, Sadia Bacon, Repolho. Dinner: Casa da Ovelha Iogurte Firme Amora, Babaganuche, Pita Bread Pão Sírio Extra Fino, Repolho Verde, Sadia Bacon em Cubos. Snacks/Other: Vida Veg Veg Protein Morango. more...
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Losing 2.1 kg a Week
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