Weigh In record (no journal entry) for 17 January 2021
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1219 kcal
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Fat: 53.76g | Prot: 75.46g | Carbs: 112.75g.
Breakfast: Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Juréia Pepino em Conserva, Tomates Cereja, Coblens Ovos de Codorna em Conserva, Seara Linguiça Toscana, Pif Paf Meio da Asa de Frango . Snacks/Other: Peras, Biscoito de Polvilho, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hershey's Chocolate . more...
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Losing 3.5 kg a Week
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