Weigh In record (no journal entry) for 17 January 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1210 kcal
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Fat: 54.81g | Prot: 77.05g | Carbs: 107.82g.
Breakfast: Жареное Яйцо без Жира, Помидор Гриль, Авокадо, Сильпо Хлеб Финский . Lunch: Гречка Отварная, Толстолобик, Свекла Вареная. Dinner: Сырники Домашние, Кленовый Сироп. Snacks/Other: Комо Сыр Тенеро, Кофе, Roshen Konafetto. more...
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Losing 0.4 kg a Week
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Наталі Перчак's Weight History
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