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tgl25 msh stagnan BB apayg slh ini makro nutrisi SDH imbang mkn diBMR lebih dikit protein lebih byk olh raga rutin apakah ini los fat Krn baju clana PD muat difoto jg ada perubhn tp BB ttp😭
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1669 kcal
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Fat: 76.83g | Prot: 84.01g | Carbs: 172.32g.
Breakfast: Nanas, Roti Gandum, Pisang, Telur Asin, Tempe Goreng. Lunch: Tahu Goreng, Telur Rebus, ABC Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit. Dinner: Telur Asin, Usus Ayam, Ketupat. Snacks/Other: Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. more...
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1221 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 21 hours. more...
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steady weight
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 Comments
bagus kak, berarti massa otot naikk... kerennn👍
17 Jan 21 by member: Mega Ramadani
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Umy sumiarti's Weight History
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