Weigh In record (no journal entry) for 17 January 2021
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1561 kcal
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Fat: 60.01g | Prot: 67.84g | Carbs: 136.57g.
Breakfast: Kaanbey Tam Yağlı Taze Kaşar Peyniri, Çay (Demlenmiş), Domates Sosu, Patates Kızartması, Siyah Zeytin, Poğaça, Sığır Eti Pastırma (%98 Yağsız). Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Burger King 6'lı Soğan Halkası, Salçalı Makarna, Köri Soslu Tavuk. Snacks/Other: Viski, Sütlü Kahve, Kuru İncir. more...
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Losing 0.0 kg a Week
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Arızalı Karbüratör's Weight History
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