Weigh In record (no journal entry) for 17 January 2021
|
97.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
3111 kcal
|
Fat: 100.98g | Prot: 268.11g | Carbs: 286.63g.
Breakfast: Tomaten, Whey Protein, Schneekoppe Leinsamen Geschrotet, Magerquark, Aldi Frischkäse-Fass, Gekochtes Ei, Mestemacher Eiweißbrot. Lunch: Blaubeeren, Mandarine, Body Attack Carb Control, Äpfel. Dinner: Lauch, Lachsfilet, Basmati-Reis (Gekocht). Snacks/Other: Weider 52% Proteinbar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|