Weigh In record (no journal entry) for 17 January 2021
|
81 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
394 kcal
|
Fat: 11.60g | Prot: 42.02g | Carbs: 34.53g.
Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Clémentines, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Lentilles Cuites, Fleury Michon Blanc de Poulet -25% de Sel (40g), Oeuf Dur, Tomates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|