Weigh In record (no journal entry) for 17 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1339 kcal
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Fat: 66.18g | Prot: 48.30g | Carbs: 144.63g.
Breakfast: Opak, Entrasol Quickstart Chocolate. Lunch: Tahu Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Semur Telur, Tumis Kangkung, Shirataki Nasi. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), B.J. Bawang Merah Goreng, Munchy's Lexus. more...
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Losing 1.0 kg a Week
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@asrilestarii98's Weight History
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