Weigh In record (no journal entry) for 17 January 2021
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99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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969 kcal
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Fat: 47.60g | Prot: 65.25g | Carbs: 70.58g.
Breakfast: AH Rookkaas, AH Casselerrib, AH Luchtige Crackers Volkoren (7,5g), AH Drinkyoghurt Sinaasappel 0% Vet. Lunch: Tosti Ham en Kaas. Dinner: Knorr Sauce Hollandaise /Hollandaise Saus (Garde Dór), Gekookte Wortelen, Gebakken of Geroosterde Zalm. Snacks/Other: Zespri Kiwi Gold, Golden Delicious Appels, Koffie. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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