Weigh In record (no journal entry) for 17 January 2021
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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871 kcal
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Fat: 31.90g | Prot: 87.56g | Carbs: 58.77g.
Breakfast: Иван-Поле Конфитюр Вишня, Творог 9%. Lunch: Магнит Грейпфрут , Свекла Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Китайская Брокколи (Вареная), Свекла Вареная. more...
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Gaining 2.8 kg a Week
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