Weigh In record (no journal entry) for 18 October 2013
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1023 kcal
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Fat: 40.40g | Prot: 66.90g | Carbs: 110.64g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Whole Wheat Tortillas, Bell Peppers, Roasted Red Pepper Hummus, Flaked White Tuna in Water, Olive Oil Mayonnaise. Dinner: Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel), Tomatoes, Asian Sesame Dressing. Snacks/Other: Cheddar Cheese. more...
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Losing 1.6 kg a Week
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