Weigh In record (no journal entry) for 17 January 2021
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1445 kcal
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Fat: 67.31g | Prot: 68.55g | Carbs: 143.89g.
Breakfast: Tirolez Creme de Ricota Light, Cafezinho, Ovo Frito sem Gordura, Pão Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), H2OH! Limoneto. Dinner: Tirolez Creme de Ricota Light, Banana da Terra, Cafezinho, Pão Integral. Snacks/Other: Natural Tea Chá de Hibisco, Cashews Royale Castanha de Caju, Cashews Royale Castanha de Caju, Nestlé Nesfit Cacau e Cereais, Nestlé Aveia em Flocos (10g), Mamão Formosa. more...
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Losing 14 kg a Week
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FlaviaBella's Weight History
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