Weigh In record (no journal entry) for 17 January 2021
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1470 kcal
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Fat: 64.35g | Prot: 82.26g | Carbs: 147.29g.
Breakfast: Рот Фронт Птичье Молоко, Чай, Творог, Яйцо, Лаваш Армянский, Курага. Lunch: Хорошее Дело Куриные Сердечки, Салат Овощной с Маслом, Гречка Отварная. Dinner: Сырники Домашние. Snacks/Other: Ашан Гранат. more...
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Losing 1.4 kg a Week
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katyshk_13's Weight History
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