Weigh In record (no journal entry) for 17 January 2021
|
46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
603 kcal
|
Fat: 26.61g | Prot: 30.37g | Carbs: 61.29g.
Breakfast: Kerupuk Udang, Mie, Nasi Putih (Butir-Sedang, Dimasak), Kraft Biskuat Coklat, Delfi Top (Black In White). Lunch: Telur Goreng tanpa Lemak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutfairuz's Weight History
|