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17 Ocak Pazar Sabah Aç Karnına
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71.9 kg
Lost so far: 33.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1196 kcal
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Fat: 40.59g | Prot: 81.24g | Carbs: 133.59g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Uno Anadolu Köy Ekmeği. Lunch: Dost Yarım Yağlı Yoğurt. Dinner: İskender Kebap. more...
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Losing 2.1 kg a Week
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zmeysage's Weight History
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