Weigh In record (no journal entry) for 17 January 2021
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1077 kcal
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Fat: 81.67g | Prot: 44.01g | Carbs: 42.17g.
Lunch: Rainha Costelinha Suína, Molho Vinagrete, Couve Manteiga Crua, Arroz Branco (Cozido), Farofa, Calabresa. more...
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steady weight
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