Weigh In record (no journal entry) for 17 January 2021
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86 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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814 kcal
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Fat: 21.49g | Prot: 15.52g | Carbs: 135.76g.
Breakfast: Nesquik Çikolatalı Gevrek, Nescafe Sade. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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bahar4848's Weight History
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