Weigh In record (no journal entry) for 18 October 2013
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2373 kcal
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Fat: 112.80g | Prot: 93.71g | Carbs: 248.73g.
Breakfast: Bananas, Kiwi Fruit, Light Butter (Stick Without Salt), Marmalade, Toasted White Bread. Lunch: Kinder Chocolate, Epa, Coca-Cola, Cheese Pizza, Chocoarroz Limon. Dinner: Coca-Cola Light, Potato Salad with Egg, Cooked Beef Head. more...
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2301 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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