Weigh In record (no journal entry) for 17 January 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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828 kcal
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Fat: 34.88g | Prot: 65.30g | Carbs: 67.53g.
Breakfast: Цветная Капуста, Чай с Лимоном, Куриное Филе Вареное, Огурец (с Кожурой), Сельдерей, Свекла Вареная, Цветная Капуста. Lunch: Квашеная Капуста, Свекла Вареная, Котлета по-Киевски. more...
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Losing 2.8 kg a Week
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Katttaaa's Weight History
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