Weigh In record (no journal entry) for 17 January 2021
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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955 kcal
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Fat: 43.02g | Prot: 38.13g | Carbs: 114.33g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Yumurta. Lunch: Ceviz, Ceviz, Ev Yapımı Yoğurt, Kabak, Pomelo. Dinner: Pişmiş Karnabahar (Taze Olandan), Etli Lazanya. Snacks/Other: Yaş Pasta, Pomelo, Simbat Mebrum Hurma . more...
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Losing 0.4 kg a Week
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senaglten's Weight History
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