Weigh In record (no journal entry) for 17 January 2021
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138.6 kg
Lost so far: 9.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1891 kcal
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Fat: 84.00g | Prot: 90.20g | Carbs: 183.74g.
Breakfast: Kaffe med Mjölk, Felix Smörgåsgurka, Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Fazer Rund & God. Lunch: Chef Select Gnocchi Di Patate, Podravka Ajvar , Lidl Cevapcici, Parmesanost (Riven). Dinner: Bacon, Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg, Parmesanost (Riven), Pizzasallad, Chef Select Gnocchi Di Patate. more...
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Losing 2.1 kg a Week
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