Weigh In record (no journal entry) for 17 January 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1260 kcal
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Fat: 36.25g | Prot: 67.72g | Carbs: 152.84g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Сахар, Планета Витаминов Брусника, Кедровые Орехи , Банан, Карат Творог Зерненый 4%. Dinner: Маслины, Mateus Вино Розовое Полусухое , Спагетти с Томатным Соусом и Курицой или Индейкой. more...
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2214 kcal
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Exercise:
Washing Car - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Vacuuming - 40 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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tatiana_r1's Weight History
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