Weigh In record (no journal entry) for 15 January 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1633 kcal
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Fat: 59.78g | Prot: 149.56g | Carbs: 116.53g.
Breakfast: Окское Яйцо, Роскар Яичный Белок, Магнит Авокадо, Сырная Тарелка Сыр Голландский, Heinz Barbecue Sauce, Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Лента Лосось, Макфа Макароны Отварные, Bonduelle Кукуруза. Dinner: Prom-in Pure Bar Pistachio. Snacks/Other: Milk Time Кефир 1%, Вико Лесные Ягоды, Rice Up Brown Rice Cakes 7 Super Seeds, Простоквашино Йогурт Белый Классический 2,7%, Extrifit Whey3, Candice Cake Рикотта, Коровкино Творог 2%. more...
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Gaining 4.6 kg a Week
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