Weigh In record (no journal entry) for 13 January 2021
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74.9 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1171 kcal
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Fat: 32.57g | Prot: 70.36g | Carbs: 143.49g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Garbanzos Cocidos. Dinner: Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, La Cestera Crackers Integrales, Café con Leche Semi Descremada, Montesano Pata Asada Canaria, Pan Blanco, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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