Weigh In record (no journal entry) for 17 January 2021
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2560 kcal
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Fat: 214.58g | Prot: 100.47g | Carbs: 55.05g.
Breakfast: Portakal, Elma, Yayla Gurme Keten Tohumu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Migros Tahin, Kahve (Demlenmiş), Hindistan Cevizi Yağı, ceviz. Dinner: Yumurta, Eker Süzme Yoğurt, Kıymalı Yaprak Sarma, Migros Tereyağı , Bahçıvan Rende Mozzarella Peyniri, Avokado, binvezir, tahsildaroğlu. more...
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Gaining 2.5 kg a Week
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OmerÖzdeniz's Weight History
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