Weigh In record (no journal entry) for 17 January 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1411 kcal
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Fat: 40.04g | Prot: 111.60g | Carbs: 157.30g.
Breakfast: Чай с Лимоном, Amo essere Biologico Zenzero , Банан, EuroCompany Goji Berries, Овсяные Хлопья. Lunch: Ананас, Zorbas Hummus, Daily Bread Pane ai 4 Cereali. Dinner: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Valsoia Soya Classico, Клубника. Snacks/Other: Яблоко Глостер, AMIX Proteine. more...
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1744 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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podgurskaya's Weight History
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