Weigh In record (no journal entry) for 17 January 2021
|
37.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
246 kcal
|
Fat: 5.09g | Prot: 8.49g | Carbs: 44.61g.
Breakfast: Elma (Derisi Olmayan), Fındık, Daphne Kakao, İçim Light Süt, Tarçın, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Turp, Kırmızı Soğan, Kırmızı Lahana, Marul, Havuç, Knorr Köfte Harcı, Dost Yarım Yağlı Süt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma. more...
|
|
951 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 27 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|