|
100그람증량
|
63 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1669 kcal
|
Fat: 128.05g | Prot: 87.04g | Carbs: 35.23g.
Lunch: 김치, 광어, 밥, 삼겹살. Dinner: 삼겹살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|