tetsurin1961's Journal, 18 Oct 13

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Weigh In record (no journal entry) for 18 October 2013

53.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2013:

1733 kcal

Fat: 72.50g | Prot: 56.76g | Carbs: 209.88g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: セブンイレブンあらびきソーセージステーキ, セブンイレブンえだまめ塩味, テーブルマークたきたてご飯, レギュラーコーヒー. Snacks/Other: 明治アーモンドチョコレート効果72%. more...

1536 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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tetsurin1961's Journal, 18 Oct 13

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