Weigh In record (no journal entry) for 17 January 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2470 kcal
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Fat: 137.45g | Prot: 78.96g | Carbs: 237.78g.
Breakfast: Кофе с Сахаром, Хлеб Черный, Селедка под Шубой. Lunch: Минская Марка Кефир 3,2%, Сметана, Драники. Dinner: Мёд, Чай, Хлеб Черный, Верес Икра из Кабачков, Курица Вареная. Snacks/Other: Спартак Вафли Халвичные, Банан, Коммунарка Любимая Аленка. more...
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Losing 1.8 kg a Week
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mihalukt2's Weight History
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