Weigh In record (no journal entry) for 17 January 2021
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58.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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552 kcal
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Fat: 28.37g | Prot: 16.23g | Carbs: 62.13g.
Breakfast: Menemen, Siyah Zeytin, Beyaz Peynir, Şekersiz Çay. Dinner: Yulaf Ekmeği, Bulgur Pilavı, Yoğurtlu Ispanak, Lahana Salatası. more...
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Losing 0.2 kg a Week
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esmasolmaz's Weight History
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