Weigh In record (no journal entry) for 17 January 2021
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1397 kcal
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Fat: 51.23g | Prot: 58.92g | Carbs: 175.77g.
Breakfast: Liebendorf Сыр Гауда 45%, Хлеб, Магнит Пирожное Воздушное "Безе". Lunch: Помидоры, Куриное Филе в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Рогачев Сгущенка, Liebendorf Сыр Гауда 45%, Хлеб, Творог 9%. Snacks/Other: Простоквашино Ряженка 4%, Мандарины. more...
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1827 kcal
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Exercise:
Bathing - 30 minutes, Showering - 30 minutes, Washing Dishes - 12 minutes, тренировка ног - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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