Weigh In record (no journal entry) for 17 January 2021
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1331 kcal
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Fat: 46.73g | Prot: 45.90g | Carbs: 182.63g.
Breakfast: Пицца Домашняя, Кофе с Молоком и Сахаром. Lunch: Пицца Домашняя, Домик в деревне Молоко 2,5%, Азбука Вкуса Салат с Морковью и Капустой Кольраби, Картошка Печеная. Dinner: Варенье, Творог 5%, Хлеб с Отрубями, Чай. more...
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Losing 0.7 kg a Week
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