Weigh In record (no journal entry) for 17 January 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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905 kcal
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Fat: 42.97g | Prot: 67.09g | Carbs: 65.99g.
Breakfast: Yeşil Çay, Lor Peyniri, Dereotu, Yeşil Biber, Ceviz, Zeytin, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Nescafe 2'Si 1 Arada, Torku Ayran, Danone Activia Frenk Üzümü , Nut Master Fıstık Ezmesi , Şekersiz Türk Kahvesi, Muz. more...
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Losing 3.5 kg a Week
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nurkalorihesapliyo's Weight History
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