Weigh In record (no journal entry) for 17 January 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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587 kcal
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Fat: 27.11g | Prot: 26.53g | Carbs: 59.37g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Вареное Яйцо, Золотой Петушок Наггетсы Куриные. Lunch: Куриный Суп, Хлеб Черный. more...
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Losing 6.3 kg a Week
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mr.denisnabiev's Weight History
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