Weigh In record (no journal entry) for 17 January 2021
|
84.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1329 kcal
|
Fat: 50.63g | Prot: 56.06g | Carbs: 163.89g.
Breakfast: Yumurta, Sucuk, Kaanlar Eski Kaşar, Ekmecik Çok Tahıllı Ekmek. Lunch: Muz, Bal, Süt, Doğa Yulaf Ezmesi . Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyildizzz's Weight History
|