Weigh In record (no journal entry) for 17 January 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1487 kcal
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Fat: 58.19g | Prot: 125.40g | Carbs: 114.09g.
Breakfast: Шоколад 60%, Американский Сыр (с Низким Содержанием Жира), Арахисовая Паста, Хлеб Цельнозерновой, Вареное Яйцо. Lunch: Салат Щетка, Гречка Отварная, Куриная Грудка Отварная. Dinner: Пудинг Карамель, Творожная Лепешка . Snacks/Other: Протеин, Протеин. more...
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1547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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annet.tndgn's Weight History
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