Weigh In record (no journal entry) for 17 January 2021
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81.7 kg
Lost so far: 22.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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380 kcal
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Fat: 14.05g | Prot: 32.11g | Carbs: 48.68g.
Breakfast: Сыр Российский, Огурец (с Кожурой), Кофе с Молоком. Lunch: Суп Грибной. Snacks/Other: Лента Мандарин, АО Тандер Яблоко, Карусель Солянка Капустная Овощная . more...
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Losing 0.6 kg a Week
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Маринчик89's Weight History
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